These sessions can be hard work but always fun. All of the exercises can be adapted to suit your current Fitness Level. Strength Training is an essential part of a runners training program. As it helps to strengthen Muscles and Joints which in turn reduce the risk of injury and can improve your overall running performance, Health & Fitness.
Boot Camp sessions are delivered by Fitness Instructor
Nikki Lilley every Tuesday Evening 6:30pm in Westbourne Methodist Church, Stockton Road, Hartlepool.